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One Step at a Time

Saturday, November 16, 2013

Well, I think this counts as progress for the week. I did more of my exercises than I did last week (and even a couple of unplanned ones), and I lost .8 pounds. Not exactly the sloughing off of dead weight that I was hoping for, but I think the loss accurately reflects the amount of work I put in this week.

I am playing with my daughter a great deal more. I've taken large blocks of time to play and interact with her. We read and have tummy time and go for walks. Just today we got a new ExerSaucer for her that she really loves. Now she has a perfect viewpoint to watch Mommy do her exercises from.

I like the stretches that I've been doing in particular. It feels good to move my muscles and flex them. As a matter of fact, since I've started doing more exercising and stretching, I find that I have to really work to find a comfortable position when I try to fall asleep. I think that the soreness I'm feeling is a good thing, and as each day goes by, I feel a little less sore. That's good, too!
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Member Comments About This Blog Post
    Yey!!! Sounds like you have had an excellent week!!!! WTG!

    emoticon emoticon emoticon emoticon
    1557 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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