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    KJSHOWARD   22,178
20,000-24,999 SparkPoints

WOW! What a day

Friday, November 15, 2013

Today was my first day to work out on machines. I did a 5 minute warmup on the stationary bike. Then I worked out on 8 weight machines And then I walked on the treadmill 1.25 miles at 3 mph on a 3% incline. Tonight I walked with my husband 1.75 miles around our neighborhood. What a great day.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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