WOW! What a day
Friday, November 15, 2013
Today was my first day to work out on machines. I did a 5 minute warmup on the stationary bike. Then I worked out on 8 weight machines And then I walked on the treadmill 1.25 miles at 3 mph on a 3% incline. Tonight I walked with my husband 1.75 miles around our neighborhood. What a great day.