Friday, November 15, 2013
I had a "bad"day re: my food choices today. The food itself was amazing! I just made too many not-so-good choices. On top of this, I didn't workout today. I REALLY struggle with not beating myself up over things like this. This time though I'm NOT going to! YES, I made some bad choices! NO, I didn't get my workout in today. BUT....1. This is the first workout I have missed since resuming my workouts after having a cold. 2. I have been doing REALLY good otherwise. I have shaved 4 minutes off my 1 mile time, I have gotten up to 3 1/2 miles walking, I have gotten WAY better about portion control and moderation AND I have lost at least 21 pounds since starting this journey in July. So YES, I had a bad day. I'm not perfect! Tomorrow is a new day and the slate will be clean. I will NOT let 1 bad day or 1 missed workout rule me! I have come too far!