Some progress with blood sugar after almost 4 weeks in ketosis
Friday, November 15, 2013
4 weeks ago my A1c level was 6.1, today it is 5.9. They were done by different labs so there may be some difference there but if it keeps dropping like this then I might be out of the pre-diabetic range by the end of the year.
This also shows me that lowering my carbs to under 50 grams/day is most likely going to be sufficient for my situation. Eating like this for the rest of my life is not going to be difficult at all as I can have a little bit of fruit every day and some very dark chocolate in small quantities.