Friday, November 15, 2013
My friend just lost 20 lbs on the Medifast diet She said it was not a hard diet to follow. I have spent the day investigating this diet plan, with the possibility of going on it. It is a very low calorie diet with 5 premade meals and one you make yourself out of lean protein and low glycemic vegetables. It was kind of expensive from what she told me, so I don't really want to sign up for it.
So my question is: anybody here doing Medifast, or some similar diet? And, how hard is it to follow? Just looking at some other options, as I've tried WeightWatchers in the past, but haven't liked the program changes the last couple of years.
Thanks for listening!