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Blog Challenge- Day 16


Friday, November 15, 2013

16. If I could change one thing about myself, it would be _______. How and why would you make that change?

Actually I can't think of anything I would change. Maybe my lack of ST in my workout week. I know I need to do it, but I am still having trouble getting motivated to do it. Okay, and my occasional bout of perfectionism can go away too. I try to avoid the all or nothing thinking of perfectionism, by attempting to accept that I am doing my best on a day to day basis. Sometimes that works, but sometimes...


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Cooper is getting 4 walks today. Not that he is spoiled or anything. LOL!! We had a relaxed morning. Just chilled before heading out for our morning walk. That is my favorite way to start the day... no pressure just a smooth transition to the waking world. I do best if I minimize stress. Exercise helps decrease symptoms, as does plenty of sunshine and healthy food, but if I let myself get too stressed all my problems flare up.
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Member Comments About This Blog Post:
MRSKATEDUVALL 11/16/2013 2:23PM

    Cooper is a lucky dog

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CHERIRIDDELL 11/15/2013 10:02PM

    I think you are awesome just the way you are too!

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GOING-STRONG 11/15/2013 8:57PM

    4 walks for Cooper and 4 walks for you! Sounds like a lovely stress free day.

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DOGLADY13 11/15/2013 5:54PM

    All or nothing thinking is tough. My husband is prone to it and I see how it can really be a de-motivator.

How is Cooper doing? It seems like he has recovered from his sore bottom.

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BIGPAWSUP 11/15/2013 4:11PM

    You are a pretty awesome person! I don't think you need t change either!

You and Cooper are amazing. Congrats on all you do!

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