WOW! The changes I have gone through these past 20 months, are amazing! I am just SO happy! Spark People changed my life, my world & many around me, because I inspire my family & friends AND that feels wonderful!
My arm injury in Sept. helped me realize I need to slow don a little bit. I gained 6 above my goal weight, but now I am getting back to it! Already down 2# from then. My arm is almost completely well, just being careful lifting things! This injury showed me I was eating & working off the cals with exercise. I am able to maintain with all the exercise. BUT I need to remember to "BE REAL" with food & exercise. I didn't go over my tracker calories, but not being as active had a toll on my weight. Learning to maintain is REALLY hard for me! But SO worth it!
My friend N*, fell & broke her right arm, as some of you know. I went to help her & she is doing GREAT! She said I have inspired her to contuine her yoga & start walking. I kept up with what works for me, and being around her, she saw how healthy I eat. She has always eaten VERY healthy. Breaking an arm, doesn't make it easier, but we both learned how to use our left hands. She is also continuing with writing with her left hand, also. We feel if we can already do things that way, to keep it up & be more balanced!
My sweetheart is doing well, it was a little bit hard for him while I was gone. He is still healing from back surgery. But better!
So I am off to my world & all the fun things I love to do. Working & playing... a zumba party tonight! LUCY walk, weather is lovely!
A quote on my "yogi" tea bag today.... "THE UNIVERSE IS THE STAGE ON WHICH YOU DANCE, GUIDED BY YOUR HEART"
LOVELY! Happy dancing!!! Let's go out AND create our lives like we dream of it being! You can do this, we all can help each other!
Sparkling day to all of you, reading!
Here are 2 photos from our walk at the Hunginton Library! Nov. 7