Friday, November 15, 2013
DAYS 80 & 81
Lackluster days regarding fitness & health.....
Finally pulled myself together and walked 70 minutes for 4.2 miles. Molly, our dog, was happy -- her first walk with me since I returned from my trip.
Interesting how exercising helps with staying on task with food choices, too.
Hope your day is healthy and fit, friend!
Evening snacking, bah!