Friday, November 15, 2013
Yesterday was the first "trial" day of my dairy fast to see if eliminating dairy would eliminate, or at least lessen, my cramps from PMS.
So far so good! Happily, I didn't wake up in the middle of the night with severe pain like I usually do on the first day of my period. So excited!
I hope it was the combination of taking Aleve continuously the day before and the first day plus eliminating dairy that did it. I'll have to see if this method stands up to repeated trials by fasting from dairy again next month for a week before my period. If it does...no more painful PMS for me!