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25,000-29,999 SparkPoints

An update on my progress and new goals for this next week...

Friday, November 15, 2013

I am doing well, working hard and trying my best to stay on track. Logging on my blog and spark has been another story. I have been posting on my FB page and on dailymile but have not met my goal of posting to my private blog and spark people for accountability.

This past week I completed my first run in months and my knee did well. It was hurting a big the past few days but overall, it is ok. I also managed to get in a good, strong 83.4 km's on my spin bike at home. I am trying to focus on getting back to riding as it helps my knee a great deal.

Here are my goals for this next week.

Fitness -

Friday - 30 mins on the bike - hill intervals with recovery 15 min ride - DONE!! 61 mins
Saturday - 60 mins on the bike - steady ride
Sunday - Walk on the trails for at least an hour, maybe a few running intervals if my knee allows
Monday - 30 mins on the bike - mixed intervals
Tuesday - Rest, stretch....
Wednesday - Walk for 45 mins to an hour
Thursday - Walk for 45 min to an hour
Friday - Bike 30 mins hill intervals with recovery 15 mins

Slowly but surely, I am making my way back!!!! I feel encouraged, excited and ready to do all I can to reach my goals.

Have a blessed weekend - stay on track :) Weekends are always hard, but go in with the right mindset and you can do it!

All the best :)

Member Comments About This Blog Post:
FITN2014-TSP 11/17/2013 2:25PM

    Keep up the great work. This is inspiring me to plan and work harder. emoticon

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JUNEPA 11/15/2013 9:07PM


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LIVINHEALTHY9 11/15/2013 9:05PM

    Have a great weekend.

Stay Strong.

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IGSBETH 11/15/2013 5:47PM

    Way to go!

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CATLADY52 11/15/2013 4:27PM

    Have a fantastic weekend. emoticon

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JANTHEBLONDE 11/15/2013 3:40PM

    Have a wonderful weekend!!
emoticon emoticon emoticon

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RUNNERRACHEL 11/15/2013 12:12PM


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DR1939 11/15/2013 11:17AM


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LIGHTNINGRUNNER 11/15/2013 11:16AM

    You are so strong and disciplined you my friend will be back sooner rather than later.

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GOING-STRONG 11/15/2013 10:37AM

    emoticon emoticon emoticon

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NUTRON3 11/15/2013 6:57AM

    Great goals!

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CHRIMSONFYRE 11/15/2013 6:53AM

    Sounds like you are making great progress! Keep up the good work!

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BABYSOX 11/15/2013 6:33AM

    Have great weekend! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.