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    MICHELELYNN777   52,293
50,000-59,999 SparkPoints

Thursday Check In

Friday, November 15, 2013

Today I slept in a little, but still got my workout in. I tried the SP Cardio Blast 80's Aerobics workout. It was just 20 minutes with the warm up and cool down, but I still got my heart rate up. Then I did one of my short yoga dvd's.

I went to the dentist today, then to work just for a few hours. Made another new recipe for dinner~Chicken Spaghetti Bake~very yummy! Hubby went to the golf course and invited me to go, but it was just too cold for me. I wish I would have because I just looked at my fitbit and I didn't get my minimum steps in again~ugh!

1. Do a workout in the morning~YES

2. Drink 8 glasses water~YES

3. 5,000 steps daily (at least)~NO (4034 steps)

4. Track food~YES (1596 cals)

Wt. today: Forgot to weigh in

Member Comments About This Blog Post:
NEWCHINELO 11/16/2013 1:54PM


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ILOVEMALI 11/15/2013 11:19AM

    Well done! I'm inspired by you consistency and accountability.

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SPARKLINGHOPE 11/15/2013 10:19AM


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SUNSET09 11/15/2013 6:22AM

  emoticon and keep emoticon ! At least you forgot to emoticon in and not the other important things! emoticon and you can still ger your emoticon in, if needed! emoticon emoticon

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ALIHIKES 11/15/2013 1:09AM

    I love the detail with which you track everything! emoticon

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JANTWO 11/15/2013 1:01AM

    I think you did great!!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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