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    PHYLISSCR   13,558
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Tomorrow will be a better day...promise

Friday, November 15, 2013

I am slowly getting back to my normal, cheery self, thank you lord. I did slip and had a few sodas while I felt sickly.... being under the weather is so depressing, I lose all self control...:) and bad habits die hard.

I went to work today for a few hrs. and then, picked up a birthday present for the son-in-law, and some warm school clothes for he granddaughter. I was so warn out, I had a cookie and a diet soda......aaaaaaaa...:( it was so good and I felt soooo bad....but.....tomorrow will be a better day.

My daughter and grandkids came by after school, and I got out all my jewelry making crafts, I think I will be busy making bracelets and goodies this month. The youngest son came by too and brought his huge German Shepard...he's a beauty and my son just loves him.

Dinner was ..... more bad choices...waffles and an syrup....When will the madness stop???? tomorrow...I promise myself.

  Member Comments About This Blog Post:

PGHP31CK 11/17/2013 8:48PM

    Cheering you on, SparkFriend! I know that you can do it!

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PURPLEPEONY 11/15/2013 11:47PM

    emoticon emoticon emoticon

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LIZSPRINGSTEEN 11/15/2013 2:56PM


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    HI Phyliss !! Hon, if you haven't already read "THE SPARK" available on and by now,, prob other sites also,,,and some libraries,,, you can REQUEST it if it's not at urs,,,, I'd so strongly suggest U DO READ IT !!

For one of the MANY points it makes is "We are NOT PERFECT !! We WILL eat from time to time,, things we would NOT normally do, it's FINE" !!! a soda is NOT a disaster,,,, did you also drink a lot of water? or ONLY Soda all day long?

As for the waffle,,,, that's ALSO NOT A DIASTER,,, did you stay in range for the day? Did you even bother to track? PLZ GO BACK to yest,,, and DO track it if you did not,,,, unless you totally pigged way out,,, most likely you will find,, U were NOT that far off from the days total. AND THAT"S GR8 !!!!

I will be FIRST to say that I AM NOT a "healthy" eater, and yet, on MOST days I DO stay in range,,,, if others ate as I do,,, they'd be ALL RED FACED, but for ME,,,it's such an IMPROVEMENT over what " I used to do". As long as in range,,it's a GO.

SO PLZ DO NOT be so HARD ON URSELF,,, if you can afford the 12.95 it costs for the book,,, I'd HIGHLY RECOMMEND IT !! it'll LIFT YOU UP and leave you knowing the DIFF between SPARKS and a " Diet" of which we are NOT ON,,, we ARE on a LIFESTYLE change. :)


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SPARKLINGHOPE 11/15/2013 10:20AM


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    What a beautiful picture of your son and his SO? I love German Shepards. Such magnificent and loyal dogs.

As to you feeling badly for your food choices: your body is worn down and needing to rest. You are still trying to get things done. I think a more loving approach to your less than best eating is to realize you needed the quickest fuel around to sustain you. No biggie hon.

Hugs and hopes you'll feel better soon.


Comment edited on: 11/15/2013 7:53:41 AM

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CHERIRIDDELL 11/15/2013 1:20AM

    What a gorgeous dog !

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JUSGETTENBY42 11/15/2013 12:34AM


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ZRIE014 11/15/2013 12:31AM


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