Advertisement -- Learn more about ads on this site.


    TEALLEN04   11,581
SparkPoints
10,000-14,999 SparkPoints
 
 

Will eliminating dairy ease PMS?


Thursday, November 14, 2013

Today will hopefully prove the theory that eliminating dairy reduces cramps from PMS. So far, I feel the usual wave of fatigue that I get every month, but my cramps haven't been horrible (they usually are). I've also been taking Aleve yesterday and today, so that's helping, too.

I haven't had anything dairy all week, except for trace dairy ingredients in some of the processed food I consumed. I'm jonesing for a big cheese pizza, a real milk latte, ice cream, chocolate, you name it, I want it!

I soothed myself instead with a soy latte (decaf!). I'll just have to wait and see whether this experiment works or not. If it does work, and I don't have severe cramps, I may become an occasional vegan!

emoticon
SHARE

Member Comments About This Blog Post:
GAYLLYNNE 11/15/2013 7:36AM

    Good luck. I hope this works for you. I have stopped wheat products myself and seem to be taking to that very well. Everyone's system is so different. Good luck!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by TEALLEN04