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    ECOAGE   70,747
60,000-79,999 SparkPoints

Notes to Self: W4, D2 (& beepless Timex Ironman)

Thursday, November 14, 2013

The training program is working. I'm adding to my running time. Another endorsement of listen to your body and everyone is an experiment of one.

Training Program: Repeat with timed running intervals, 30 seconds running & 1 minute walking
Finished 2.2 miles walking & running

Finish time: 34 minutes plus seconds
Pace: under 16 minute miles

I looked at my beepless stopwatch and saw the time but unfortunately it didn't stop when I thought I stopped it. Beeping is important. So I'm guessing on the seconds and pace is not exact.

There's an app for that!!! I downloaded an interval timer to my iPhone.

Now I'm going to find a stopwatch app. Training can continue. But I miss my watch. A watch is more convenient and it is smaller ... and a watch is a watch. Yes, I'm old-fashioned, I look at my wrist to find out the time.

Member Comments About This Blog Post:
LALMEIDA 11/14/2013 11:05PM


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SPARKFRAN514 11/14/2013 10:36PM

    emoticon job but emoticon your toys are not working right

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1CRAZYDOG 11/14/2013 8:40PM

    Good job!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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