Notes to Self: W4, D2 (& beepless Timex Ironman)
Thursday, November 14, 2013
The training program is working. I'm adding to my running time. Another endorsement of listen to your body and everyone is an experiment of one.
Training Program: Repeat with timed running intervals, 30 seconds running & 1 minute walking
Finished 2.2 miles walking & running
Finish time: 34 minutes plus seconds
Pace: under 16 minute miles
I looked at my beepless stopwatch and saw the time but unfortunately it didn't stop when I thought I stopped it. Beeping is important. So I'm guessing on the seconds and pace is not exact.
There's an app for that!!! I downloaded an interval timer to my iPhone.
Now I'm going to find a stopwatch app. Training can continue. But I miss my watch. A watch is more convenient and it is smaller ... and a watch is a watch. Yes, I'm old-fashioned, I look at my wrist to find out the time.