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Thank you Mother Nature: Sun Run


Thursday, November 14, 2013


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Hooray! The sun came back today and it warmed up the entire state of Virginia- I'm talking double yesterday's total temperature. So I laced up my shoes after a hard run in the 20's yesterday and went out again to the the pavement. I'm thrilled I was able to get out there today and soak up some sunshine - it felt wonderful getting natural vitamins and I ran better than in the cold. Sometimes you have bad days but they are usually followed by good ones. 4 miles down today. emoticon

Additionally I went ahead and did a yoga session on YouTube.com by Psyche Truth for a total of 24 minutes. It's a morning workout that gets up stretched and ready for whatever comes your way. It's been a while since I actually went ahead and did morning yoga but it was a nice start of the day after my morning coffee. emoticon emoticon

http://www.youtube.com/watch
?v=pseK3CfQXUk www.youtube.com/watch?v=
pseK3CfQXUk
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Member Comments About This Blog Post:
2WHEELEDSHARON 11/16/2013 2:22PM

    Yay! I love those days that seem like they're made just to get us out for a good run. Thanks for the yoga inspiration:)
Have a fantastic weekend full of good eating!

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NATPLUMMER 11/14/2013 4:12PM

    emoticon

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