Thursday, November 14, 2013
Hooray! The sun came back today and it warmed up the entire state of Virginia- I'm talking double yesterday's total temperature. So I laced up my shoes after a hard run in the 20's yesterday and went out again to the the pavement. I'm thrilled I was able to get out there today and soak up some sunshine - it felt wonderful getting natural vitamins and I ran better than in the cold. Sometimes you have bad days but they are usually followed by good ones. 4 miles down today.
Additionally I went ahead and did a yoga session on YouTube.com by Psyche Truth for a total of 24 minutes. It's a morning workout that gets up stretched and ready for whatever comes your way. It's been a while since I actually went ahead and did morning yoga but it was a nice start of the day after my morning coffee.