Thursday, November 14, 2013
I guess this is more of a general question than an actual blog...
I've been trying to be good about tracking my food and my fitness. SO, when my tracker shows that I have 1,000 more calories left to eat, do I HAVE to eat?
I know that part of my weight issue is eating when I'm not hungry, so, now, if I'm not hungry, do I need to eat those extra calories in order to maximize my potential, and lose the weight?
Any words of advice would be greatly welcomed!