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Thursday, November 14, 2013

Today I find myself struggling. It has been brought on by poor food choices and not really following my November plans (see previous blog). I will say I've had way too many bread, pasta items. Yesterday when I was off, I had Nature Valley granola bars, pumpkin spice bagels, pierrhogies and not enough water.

Today I think I will take it one breath at a time. I will focus on my completion of 3 liters of water and not having any of the bagels. I need to focus on progress, not perfection. I don't want to be my own worst enemy. I am definitely my worst critic at times emoticon

That which does not kill us can only make us stronger, right?
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Member Comments About This Blog Post
    I hope you are doing better now. I think that blogging about struggles is a hard thing to do, but so beneficial. You realize what you have done, can put it away in the past, and move with fresh goals. emoticon emoticon emoticon
    1554 days ago
    Keep going! I understand your frustration--I feel like I'm constantly sabotaging myself with what I eat. Keep that narrow focus, you can do it!
    1557 days ago
    Each day is a new day. Don't think about the things that happened the prior day. Just one day at a time :-) Hang in there! emoticon
    1558 days ago
    You deserve to do well. What are your goals? So you know when you are doing well.
    1558 days ago
    The breads and baked goods really suck you in! I hope you were able to stay the course today.
    1558 days ago
    You can do this. I have been struggling also and finding it so hard to stay on track. I don't know why this is happening but it just seems like I am craving something and don't know what it is. I will keep trying and I will do it.
    1558 days ago
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