Thursday, November 14, 2013
Today I find myself struggling. It has been brought on by poor food choices and not really following my November plans (see previous blog). I will say I've had way too many bread, pasta items. Yesterday when I was off, I had Nature Valley granola bars, pumpkin spice bagels, pierrhogies and not enough water.
Today I think I will take it one breath at a time. I will focus on my completion of 3 liters of water and not having any of the bagels. I need to focus on progress, not perfection. I don't want to be my own worst enemy. I am definitely my worst critic at times
That which does not kill us can only make us stronger, right?