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    JCRAFT6   31,754
30,000-39,999 SparkPoints
new goals

Thursday, November 14, 2013

I am not sure how to pull myself out of this downward move. I need to get out before I undo all that I have done in 13 weeks. So I will try again

1. 10 min of exercise
2. drink 8 glasses of water
  Member Comments About This Blog Post:

THIN133 11/14/2013 7:02PM

    You can do it ! One step at a time. Pray about it & set small goals . You are in control ! You can make wise decisions ! You can so do this !!!!!

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TRUNKJUNK 11/14/2013 5:42PM

    Hang in there and emoticon emoticon

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LUANN7 11/14/2013 2:06PM

    solid basic goals that we often let slip if we are not careful!!!way to go!!!

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NAMAARIA 11/14/2013 10:29AM

    Great! Way to get back on track by just hitting the restart button. I did that, and that's why I'm back at Sparkpeople, but I did/do have some lost ground to regain first. It's not the worst thing, and it's really been part of my process. I am at 20% lost, and so I still have a long way to go, but getting back on track is part of it. I'm glad you're getting back to it!

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TERI-RIFIC 11/14/2013 7:44AM

    emoticon emoticon emoticon I have several pictures in the motivation part of my start page that I look at every day because I need to remind myself everyday. == "Today is a new day" == the Pooh quote about what day is it== and==Forget past mistakes, forget failures forget everything except what you are going to do from this point forward.
You are already hanging in there by blogging and setting goals. It isn't easy, but you can do it.

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MIA-MORSEL 11/14/2013 7:31AM

    I'd rate the food ahead of must eat healthy meals, within your calorie range, to provide the energy for exercise.

hey, you are within .2 of your half-way mark; that's incredible. emoticon of course you can do it.

emoticon emoticon emoticon emoticon emoticon emoticon

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