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My journey to a healthier life

Wednesday, November 13, 2013

I went to the Glendale adult center and had a one hour session with a personal trainer. I was doing great until I saw myself in the mirror while working on the bench. Geez. I remember a time when that would send me running for chocolate. Not only did I walk almost 3 miles today I worked on weight machines AND I did NOT eat any dessert anytime during the day or night even though I have been craving one of those ice cream bars in my freezer. I am so proud.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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