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    SEWINGMAMACDS   175,751
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Good Form

Wednesday, November 13, 2013

I was on the phone a lot today dealing with an extended family situation that has been ongoing since my grandparents died 6 years ago. Normally when I am stressed like that I head to the kitchen. But I didn't this time. I kept thinking "consistency". In fact I wasn't at all "snacky".

During my workout with my trainer tonight I asked him to time me for the plank challenge. He was very encouraging and impressed that I didn't shake and that I held good form all 60 seconds.

"The 30 Day Plank Challenge"
Day 1 (11/4) - 20 seconds emoticon
Day 2 (11/5) - 20 seconds emoticon x3
Day 3 (11/6) - 30 seconds emoticon
Day 4 (11/7) - 30 seconds emoticon x3
Day 5 (11/8) - 40 seconds emoticon
Day 6 (11/9) - REST emoticon
Day 7 (11/10)- 45 seconds emoticon
Day 8 (11/11) - 45 seconds emoticon
Day 9 (11/12) - 60 seconds emoticon
Day 10 - 60 seconds emoticon
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!
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  Member Comments About This Blog Post:

LKWQUILTER 11/18/2013 9:28PM

    emoticon

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BALANCEDLIFENOW 11/17/2013 9:16PM

    Way to go girl! emoticon

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MOLLYJ96 11/16/2013 9:14AM

    You are emoticon !!

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TRAVELGRRL 11/16/2013 7:16AM

    Wonderful~ The best part about this is you can do it anywhere, anytime!

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JULIAOAK 11/16/2013 4:34AM

    brilliant - well done! emoticon

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OLDERDANDRT 11/14/2013 1:44PM

    I've always said you are emoticon , but gf, you never cease to amaze me!!! Wow!!! A 60 second, non-shaking, good form plank!!!! And not getting "snacky" with family stress??? Can I get a emoticon ?!?!?! Fabulous!! Girl, you keep on this track! It's a good one!! So proud of you!! Keep up the great work, my friend!! ((((HUGS))))

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EWL978 11/13/2013 11:39PM

    Great work!!

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UMBILICAL 11/13/2013 11:27PM

  Neat

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