Wednesday, November 13, 2013
I've been using the two ViniYoga therapy dvds for over a week and I really like them. I can tell a huge difference in my range of motion and flexibility.
I am absolutely SHOCKED that I can clasp my hands together behind my back again! It's been more than 5 years since I've been able to do that!!!!!
I am still free of pain in my shoulders, neck and hip.
(I don't know when I'll have the time to do a detailed review like I did for the Lower Back, Sacrum & Hips dvd on 11/4/13 so this will have to do for now. If you have questions, please send me a SparkMail and I'll answer as best I can.)
If you'd like to check out some of the material, you can do a YouTube search using the words Viniyoga and Gary Kraftsow and you'll find many clips. Check them out if you're interested.
Let me know what you think.