Wednesday, November 13, 2013
My motivation has been lacking lately and I'm struggling to get it back. My exercising is still going well but it is the eating that is getting in the way. I've gained 5 pounds back since my lowest weight. When I go to eat something unhealthy I try to say no but I eat it anyway and then feel horrible. I sit and try to think of why I ate the food when I knew I shouldn't but for the life of me can't figure out why. I'm stuck in a rut. The worst part is the holidays are coming and the junk food is going to be more readily available. I'm asking you my Spark family for any tips or motivation that will help me stay on track. Thank you!