Wednesday, November 13, 2013
It was -2 Celsius but I went out running for 20 minutes at lunch today. I ran 3 min, walked 1 min. I didn't plan how far I'd go. Just went with what felt right & how long I wanted to run into the wind. Turns out I went 3 km. Wanted to get a feel for the cold. Was supposed to start running with a colleague but he "forgot" to bring in his gear?
And I have my running class tonight. Going to go get changed soon so I can be ready to go after we have our class talk for this week.
I didn't get to run at all this past weekend. Had gone with 3 other friends to Equine Affaire in Springfield, MA. Got me a cool baseball cap that has reflective bits & a light in the brim. Pays to look at ALL the booths. Never know what you might find!