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    JEANINNEWCASTLE   53,949
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An Achey Day

Wednesday, November 13, 2013

After a string of good days, I'm in pain again today. My spirits aren't down at least at this point. (If it continues it can and does get me down because I just can't get away from it.) I'm not sure why exactly. It could be that I overdid it at Zumba last night. I went 35 min. this time instead of 25 and then afterward I was coughing so bad that I had to use my rescue inhaler. It could be the Albuterol itself in combination with some of my other meds - a pharmacy website said that it can result in arthritis/joint pain. But - achey or not, I needed to breathe.

Anyway, that hasn't changed my plans other than the fact that I'm going a lot slower. I was supposed to be at the library an hour ago but I'm putting that off until much later. A schedule that was made by me should serve me!

Habits:
Going for day 10:
3000 steps emoticon 3457 steps, which I'm darn proud of because when I'm achey I only want to do about 700.
Keep living room clean emoticon
Monitor blood sugar and blood pressure emoticon
Digestive Enzymes emoticon for breakfast emoticon for lunch emoticon for dinner plus HCL. From tomorrow this line will read "digestive enzymes and HCL". So far so good. No burning or signs of too much acid.

Day 3 for:
Green smoothie emoticon
dog grooming emoticon
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  Member Comments About This Blog Post:

FRAN0426 11/13/2013 8:56PM

    Hope this set back with the pain is just tempory for you. It is so difficult trying to pin point just what has triggered it this time. So maybe you might have to slow down the amount of time you do Zumba, Thanks for the tip about Albuterol, that is what I use for rescue inhaler and never knew what it could do to joints. Thankfully I don't need it all the time.

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