Wednesday, November 13, 2013
I did 4 grueling miles on the treadmill last night with my husband in the room, something I normally do not do...
This morning I am a little sore but mostly in my lower back.
My puppy woke up too early (4 am) and I took the puppy into my son's bedroom - he was not home - and tried getting some Zzzzz's with the puppy playing next to me.
His bed is all foamy and very expensive with the pillow being high. I am thinking that is what caused my lower back pain.
Anyway, I took two Aleve with my inhaler and did my treadmill!
I jogged a mile, then walked a mile at various incline levels
and then back to jogging the last mile...with some walking in between the jogging.
I think I need to start doing stretching for my muscles...I am stiff all over!
Anyway, I pushed myself and I am pleased! I hope that this will help get over this stubborn plateau I have been on for awhile...