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    CALLIKIA   25,061
25,000-29,999 SparkPoints

Day 1

Wednesday, November 13, 2013

So, let's just pretend I wasn't here before. Let's not talk about the "f" word I'm feeling so much like and let's move on to goals and all that fancy nonsense. (The truth is, I can't afford to wait around until I have a positive attitude about this whole thing again. I have to go back to my "I don't care if you hate it, you're going to do it anyhow" mentality.)

Yesterday I weighed in at work at 395. Throughout our biggest loser contest I have managed to maintain or gain every single week. It's almost like I feel it's my job to gain weight again. So, yeah, it's time to get this beast under control again.

Goals for November:
emoticon Log every calorie every day. No excuses

emoticon Try to stay around 2200 calories. Not too far under OR over.

emoticon Drink 64 oz of water every day. Seriously, this is losing weight for dummies!

emoticon Workout for at least 10 minutes every day.

That's it. It's not rocket science. This time I just have to remember that even if you're on a plateau, you can still move forward, down the cliffside until you find the bridge. (I'm still so annoyed at myself.)

Hoping these simple steps will net me about a 5 pound loss this month. Shouldn't be too hard as long as I don't forget my brain on Thanksgiving.

Member Comments About This Blog Post:
ABETTERCHERYL 11/26/2013 11:55AM

    How's your plan going? Need an update!

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SPUNKYDUCKY 11/17/2013 8:49PM

    Go get it girl!!

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SARAHJ19 11/14/2013 11:38AM

    emoticon I am back after a long time of being away. I look forward to seeing your progress and your blogs :)

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GUITARWOMAN 11/13/2013 3:56PM

    Welcome back.

Your picture is absolutely beautiful--must surely reflect the inner you!

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4EVERADONEGIRL 11/13/2013 3:18PM

    Welcome back - I've missed you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


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PINKYYSUEE 11/13/2013 2:36PM

    Great can do it!

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WATCHMEGO2 11/13/2013 9:56AM

    I'm starting over today too

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FITMARY 11/13/2013 9:33AM

    It's great to see you here! And those are good, do-able goals. "Just 10 minutes" of exercise a day can turn your world around so just keep going!
Hooray for start-overs and the new energy and commitment they bring!!!
emoticon emoticon emoticon emoticon

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LOVEAZ 11/13/2013 9:03AM

    Totally doable. Keep focused on one step at a time!

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CHARMED34 11/13/2013 8:50AM

    it is a marathon. just keep moving forward. emoticon

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    Set goals and pursue them. Don't look at how far you have to go, look at hows far you have come!

Make Today the Greatest Day of Your Life

emoticon Until Tomorrow!

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IMMORTALDEBRA 11/13/2013 8:44AM

    im with you all the way!!!!

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JEREMY723 11/13/2013 8:40AM

    So good to hear from you! One day at a time, have a great Wednesday:)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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