Wednesday, November 13, 2013
Not to sure about this but....I am going to try it. The past few days I have been hungry at the end of the day. So instead of getting off track I am going to eat at the higher range of the calorie bar. For awhile I have been at the low end. But I am just getting hungry. My range is 1350-1700 calories. I try to stay under 1400, while for some reason here lately its just not cutting it. So starting today I am increasing my calories. I logged all my meals and snacks in for the day today. I ended up with these scores all within my range.
I am going to try doing this for a week and see how I feel. This includes lots of fruit and veggies for the day. Been drinking 8-11 glasses of h2o. Gosh I need to do something, my tummy is roaring. Hoping that I feel better doing this, hopefully not hungry, maybe a tad more energy. So this is my plan, hope I don't gain doing this. Wish me luck!