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    MICHELELYNN777   51,362
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Tuesday Check In

Wednesday, November 13, 2013

I am sticking to my plan for the most part. I put my workout clothes on first thing and then down for coffee/quiet time and computer time. Hubby went back to work today, so when he went up to get ready, I put in my workout DVD and got moving. I was a little sore from yesterday, but only did cardio today, no weights.

I thought about walking to work, but it was raining and I'm just too wimpy to venture out in the cold (hence, the workout DVD's). Unfortunately, it was super busy at work and I didn't get away from my desk for any walking besides my trips to and from the bathroom~lol!

We had leftovers for dinner. I wanted to do a short yoga workout, but we ended up watching The Voice which we had recorded from last night.

Here's how my day went...
1. Do a workout in the morning before work~YES

2. Drink 8 glasses water~YES

3. 5,000 steps daily (at least)~NO (3423 steps)

4. Track food~YES (1538 cals)

Wt today: 162.0 lbs

Member Comments About This Blog Post:
NEWCHINELO 11/13/2013 3:55PM


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NEELIXNKES 11/13/2013 12:43PM

    You are doing great! Hope you have a successful Wednesday too!

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STEPH24379 11/13/2013 12:13PM

    Drinking 8 oz of water had you walking to the bathroom more l I bet LOL

It looks like you made smart decisions to better your health! emoticon

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ILOVEMALI 11/13/2013 12:00PM

    Well done! After all of the steps that I put in over the long weekend, we drove back 11 hours on Monday (908 steps) and I was stuck in the office all day yesterday, then fell asleep about 8 pm (2300 or so steps...). Boo.

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ALIHIKES 11/13/2013 2:09AM

    Very good progress! And I am impressed with how meticulously you track your achievements emoticon

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LOSE4LIFE47 11/13/2013 1:52AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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