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    LYNNARDB72   30,596
30,000-39,999 SparkPoints

Good news... Bad news...

Tuesday, November 12, 2013

Okay today... Today I am heavier than I have been in YEARS! ACK! WTF is wrong with me.

Today I reminded myself I can only control myself and my own actions.
Today I'm not going to eat my emotions. If I do I'm only going to create more emotion.

Today I have drank water....Lots and lots of water.
Today I have worked out... thought I was going to die
Today I have planned and cooked dinner for my family.
Today I made a sensible breakfast for tomorrow.
Today I felt healthier than I have in over 2 months.
Today I am hoping to go to bed early so I can stay feeling GREAT.

Now if I can get through the evening without over eating it will be a considerably better day than I've had in months.

Thanks for today!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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