Good news... Bad news...
Tuesday, November 12, 2013
Okay today... Today I am heavier than I have been in YEARS! ACK! WTF is wrong with me.
Today I reminded myself I can only control myself and my own actions.
Today I'm not going to eat my emotions. If I do I'm only going to create more emotion.
Today I have drank water....Lots and lots of water.
Today I have worked out... thought I was going to die
Today I have planned and cooked dinner for my family.
Today I made a sensible breakfast for tomorrow.
Today I felt healthier than I have in over 2 months.
Today I am hoping to go to bed early so I can stay feeling GREAT.
Now if I can get through the evening without over eating it will be a considerably better day than I've had in months.
Thanks for today!