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I overdone it.

Tuesday, November 12, 2013

November 2nd is the last time I have exercised in this month. I did myself in. I jogged in the pool for one hour on Saturday, November 2nd. When I got up Sunday morning, my back was messed up. I finally went to the doctor on Wednesday. He said my back was very inflamed and put me on bed rest. I am off of bed rest now, but I have two weeks of physical therapy. I've learned my lesson. I want to reach my goals but I must slowly build up my exercise.

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Member Comments About This Blog Post
    I am so sorry to hear that you over did it. I am sure that your intentions were only the very best. We often do things to ourselves that bring us harm.

    You must be careful when exercising so that you do not over do it. I have read many of the articles on here about over doing it and found them to be most useful.

    Take care of yourself.

    Jan emoticon
    1586 days ago
    Sorry that you're hurt. Slow & Steady wins the race. emoticon
    1586 days ago
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