Tuesday, November 12, 2013
November 2nd is the last time I have exercised in this month. I did myself in. I jogged in the pool for one hour on Saturday, November 2nd. When I got up Sunday morning, my back was messed up. I finally went to the doctor on Wednesday. He said my back was very inflamed and put me on bed rest. I am off of bed rest now, but I have two weeks of physical therapy. I've learned my lesson. I want to reach my goals but I must slowly build up my exercise.