Advertisement -- Learn more about ads on this site.


    PETTIGREW3   15,070
SparkPoints
15,000-19,999 SparkPoints
 
 

I overdone it.


Tuesday, November 12, 2013

November 2nd is the last time I have exercised in this month. I did myself in. I jogged in the pool for one hour on Saturday, November 2nd. When I got up Sunday morning, my back was messed up. I finally went to the doctor on Wednesday. He said my back was very inflamed and put me on bed rest. I am off of bed rest now, but I have two weeks of physical therapy. I've learned my lesson. I want to reach my goals but I must slowly build up my exercise.

emoticon
SHARE

Member Comments About This Blog Post:
CANMERA 11/12/2013 3:16PM

    I am so sorry to hear that you over did it. I am sure that your intentions were only the very best. We often do things to ourselves that bring us harm.

You must be careful when exercising so that you do not over do it. I have read many of the articles on here about over doing it and found them to be most useful.

Take care of yourself.

Jan emoticon

Report Inappropriate Comment
PROPMAN1 11/12/2013 2:50PM

  Sorry that you're hurt. Slow & Steady wins the race. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by PETTIGREW3