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    ALHOOVER81   27,099
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doing well

Tuesday, November 12, 2013

I haven't had the need to cheat, or stop eating like I am. When I did this last time, I ran out of money and allowed myself to go back into eating unhealthy. Where I work there is candy and other snacks at the front lanes. I thought seeing all the candy would discourage me, but it has only made me stronger. I have told myself that I will treat myself after I have gotten to a certain weight, which is 34 more lbs. Changing your lifestyle isn't to hard, it's the strength to continue on that path that you struggle with. I had lapband surgery in 2010 and honestly it hasn't helped me out at all for weight loss. So I decided if eating certain foods will make me throw up, why eat them. AS badly as I would lave to bite into a bacon cheeseburger, I know I won't be able to eat it and I also know how bad it is for you. When I get hungry I break out the baby carrots and hummus, and have a nice snack. I have lost 5 lbs since Sunday, which I swore to myself I would only weight myself on Sundays, yeah couldn't resists stepping on the scale this morning. I also went to the gym yesterday, I really enjoyed my workout. I was getting short winded while on the bike so I cut that short by 2 miles, I have asthma so I have to be careful.
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PATTYR81 11/13/2013 10:00AM

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PURPLEPEONY 11/12/2013 9:29PM

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INNERJETTIC 11/12/2013 3:03PM

    Wow! You ARE doing good.

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COOP9002 11/12/2013 10:52AM

    Glad you were able to sense that you needed to slow down with respect to your asthma as well as knowing what trigger foods to avoid. Blessings to you on your journey.

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