Tuesday, November 12, 2013
I haven't had the need to cheat, or stop eating like I am. When I did this last time, I ran out of money and allowed myself to go back into eating unhealthy. Where I work there is candy and other snacks at the front lanes. I thought seeing all the candy would discourage me, but it has only made me stronger. I have told myself that I will treat myself after I have gotten to a certain weight, which is 34 more lbs. Changing your lifestyle isn't to hard, it's the strength to continue on that path that you struggle with. I had lapband surgery in 2010 and honestly it hasn't helped me out at all for weight loss. So I decided if eating certain foods will make me throw up, why eat them. AS badly as I would lave to bite into a bacon cheeseburger, I know I won't be able to eat it and I also know how bad it is for you. When I get hungry I break out the baby carrots and hummus, and have a nice snack. I have lost 5 lbs since Sunday, which I swore to myself I would only weight myself on Sundays, yeah couldn't resists stepping on the scale this morning. I also went to the gym yesterday, I really enjoyed my workout. I was getting short winded while on the bike so I cut that short by 2 miles, I have asthma so I have to be careful.