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    LINDAWEEKS1   11,777
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Calorie counting advice


Tuesday, November 12, 2013

Hi everyone I just made a discovery that may help some of you. One serving of raisin bran and 8 oz. of 2% milk equals 327 calories! Bran cereal, 5 oz. of raisins, and 8 oz. Vanilla almond milk unsweetened equals 162 calories! A difference of 165 calories! Put your own unsweetened raisins on your bran flakes the raisins in raisin bran are coated with sugar.
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AVANELL 11/13/2013 9:30AM

    emoticon Thank you for sharing that with us!

I've missed seeing you on the team! Hope you are doing well!

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