Calorie counting advice
Tuesday, November 12, 2013
Hi everyone I just made a discovery that may help some of you. One serving of raisin bran and 8 oz. of 2% milk equals 327 calories! Bran cereal, 5 oz. of raisins, and 8 oz. Vanilla almond milk unsweetened equals 162 calories! A difference of 165 calories! Put your own unsweetened raisins on your bran flakes the raisins in raisin bran are coated with sugar.