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    CAREN_BLUEJEANS   70,722
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Weigh in Day 11-12-13


Tuesday, November 12, 2013


Weee! I'm riding down the ski slope of my weight loss chart!

4/18: 183.2
4/25: 182 (-1.2)
5/2: 181.4 (-.6)
5/9: 181.2 (-.2)
5/16:
5/23: 180.6 (-.6)
5/30: 180.4 (-.2)
6/6: 179 (-1.4)
6/13: 178 (-1)
6/20: 177.4 (-.6)
6/27: 177.6 (+.2)
7/4: 176.8 (-.8)
7/11: 176.8
7/18: 175.8 (-1)
7/25: 176 (+.4)
8/1: 176
8/8: 174.4 (-1.6)
8/15: 174.2 (-.2)
8/22: 174.6 (+.4)
8/29: 174.6
9/5: 176.2 (+1.6)
9/12: 175.2 (-1)
9/16: 175 (-.2)
9/23: 173.8 (-1.2)
9/30: 172.8 (-1)
10/8: 174.4 (+1.6)
10/14: 173.8 (-.6)
10/21: 174 (+.2)
10:28: 174.2 (+.2)
11/4: 173.4 (-.8)
11/12: 173 (-.4)

There are 7 weeks left until the end of the year. I am on track for my goal of 169!

Target...

11/18: 172.4
11/25: 171.8
12/2: 171.2
12/9: 170.6
12/16: 170
12/21: 169.4

Going on a cruise 12/22

~~~~~~~~~
I joined No Excuses Workouts. One of my Spark Friends is in it too. There's a free mailing list, as well as an online pay component.

I'm working on my head space, more than my body. I'm kicking my negative voice out of the way, so I can concentrate on improving my health, and the guts to show up at the gym, or if I'm banged up to workout in a chair at home. A lot of times, if I'm injured, my negative voice gives me crap about how I'm fallen off the wagon. Hey, there is no "on the wagon" or "off the wagon" there is no wagon. This is a lifestyle. Even if I can't exercise at all, I can still nail my weight loss. If I'm banged up, like now with my knee wonked out, I have to focus like a laser beam on my nutrition side, and mental side, while I let my body bounce back and recover.

Eat within 1 hour of waking, eat 3 portion control meals, and 2 snacks. Stay hydrated. Get the right amount of sleep. Dessert only once a week. The other 6 days can be a healthy yogurt for dessert. Dessert abuse can throw off my weight loss journey off course. Limit soda to once a day (less is better).

www.noexcusesworkouts.co
m/
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Member Comments About This Blog Post:
DETERMINEDJANET 11/12/2013 11:23PM

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JBELICIOUS5 11/12/2013 9:45PM

    GREAT JOB!!! emoticon

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A_NEW_JAN 11/12/2013 5:04PM

    You're doing great!

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CARMRUN 11/12/2013 3:20PM

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LAILATN 11/12/2013 1:42PM

    You're doing great!
Keep it up!
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WILLOW49 11/12/2013 1:23PM

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MORTICIAADDAMS 11/12/2013 10:37AM

    Good job!!

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MOTHEPRO 11/12/2013 9:52AM

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LIS193 11/12/2013 9:47AM

    Working on the head is so much harder than working on the body...
You are doing great!
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