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CAREN_BLUEJEANS
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Weigh in Day 11-12-13

Tuesday, November 12, 2013


Weee! I'm riding down the ski slope of my weight loss chart!

4/18: 183.2
4/25: 182 (-1.2)
5/2: 181.4 (-.6)
5/9: 181.2 (-.2)
5/16:
5/23: 180.6 (-.6)
5/30: 180.4 (-.2)
6/6: 179 (-1.4)
6/13: 178 (-1)
6/20: 177.4 (-.6)
6/27: 177.6 (+.2)
7/4: 176.8 (-.8)
7/11: 176.8
7/18: 175.8 (-1)
7/25: 176 (+.4)
8/1: 176
8/8: 174.4 (-1.6)
8/15: 174.2 (-.2)
8/22: 174.6 (+.4)
8/29: 174.6
9/5: 176.2 (+1.6)
9/12: 175.2 (-1)
9/16: 175 (-.2)
9/23: 173.8 (-1.2)
9/30: 172.8 (-1)
10/8: 174.4 (+1.6)
10/14: 173.8 (-.6)
10/21: 174 (+.2)
10:28: 174.2 (+.2)
11/4: 173.4 (-.8)
11/12: 173 (-.4)

There are 7 weeks left until the end of the year. I am on track for my goal of 169!

Target...

11/18: 172.4
11/25: 171.8
12/2: 171.2
12/9: 170.6
12/16: 170
12/21: 169.4

Going on a cruise 12/22

~~~~~~~~~
I joined No Excuses Workouts. One of my Spark Friends is in it too. There's a free mailing list, as well as an online pay component.

I'm working on my head space, more than my body. I'm kicking my negative voice out of the way, so I can concentrate on improving my health, and the guts to show up at the gym, or if I'm banged up to workout in a chair at home. A lot of times, if I'm injured, my negative voice gives me crap about how I'm fallen off the wagon. Hey, there is no "on the wagon" or "off the wagon" there is no wagon. This is a lifestyle. Even if I can't exercise at all, I can still nail my weight loss. If I'm banged up, like now with my knee wonked out, I have to focus like a laser beam on my nutrition side, and mental side, while I let my body bounce back and recover.

Eat within 1 hour of waking, eat 3 portion control meals, and 2 snacks. Stay hydrated. Get the right amount of sleep. Dessert only once a week. The other 6 days can be a healthy yogurt for dessert. Dessert abuse can throw off my weight loss journey off course. Limit soda to once a day (less is better).

www.noexcusesworkouts.co
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