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Fast exercise for busy ladies (and gents)

Tuesday, November 12, 2013

20 minutes on the bike indoors today.

Did it as HIIT* for the extra awesomeness - hadn't done that in a while, so started with a warm-up, then 3 cycles of 1 minute hard-and-fast and 4 minutes easier.

Cold and wet day here, so a good day to get back on the bike indoors!


*HIIT = high intensity interval training - it sounds intimidating and it does kick your butt quite effectively, but you can (and should!) start small/easy and then you will be amazed how quickly you make gains in strength and fitness.
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Member Comments About This Blog Post
    emoticon great advice thank you
    1560 days ago
    emoticon Yep, it does Kick Your B#@$ very effectively!!
    1560 days ago
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