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    NATHELESS   50,310
50,000-59,999 SparkPoints

Fast exercise for busy ladies (and gents)

Tuesday, November 12, 2013

20 minutes on the bike indoors today.

Did it as HIIT* for the extra awesomeness - hadn't done that in a while, so started with a warm-up, then 3 cycles of 1 minute hard-and-fast and 4 minutes easier.

Cold and wet day here, so a good day to get back on the bike indoors!


*HIIT = high intensity interval training - it sounds intimidating and it does kick your butt quite effectively, but you can (and should!) start small/easy and then you will be amazed how quickly you make gains in strength and fitness.

Member Comments About This Blog Post:
ANNETTEMARIE63 11/12/2013 6:34PM

    emoticon great advice thank you

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LJCANNON 11/12/2013 6:15PM

    emoticon Yep, it does Kick Your B#@$ very effectively!!

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