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Monday Check In

Monday, November 11, 2013

I posted my goals for the week yesterday and I am checking in with how my day went...

As soon as I got up, I put on my workout clothes. Then I had my coffee/quiet time and a little computer time. I had my workout DVD all ready to go last night and told myself I had to start my workout no later than 7. My hubby stayed home sick today, so I knew he would be a distraction, but I made myself go into the other room and do my workout. It was kind of tough, but I pushed through it~only 27 minutes, so very doable.

It was foggy this morning, so I didn't want to walk to work. I did manage to get in one short walk during the day, but it was very busy and I ate lunch at my desk and didn't move as much as I wanted. I had packed my lunch last night, so easy to stick to my plan. I had packed a couple of snacks, but wasn't hungry for them.

Dinner was pretty much ready to go when I got home thanks to the crockpot~my favorite appliance on work days! There are even left-overs for lunch tomorrow. After dinner, hubby and I went to our first ballroom dance class. It was so fun! I ended up getting in more steps, too :)

So here's the recap:

1. Do a workout in the morning before work~YES

2. Drink 8 glasses water~YES

3. 5,000 steps daily (at least)~YES (7737 steps)

4. Track food~YES (1198 cals)

Wt today: 162.8 lbs
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Member Comments About This Blog Post
    WOO HOO great job with the exercise and the goals!
    1560 days ago
    1560 days ago
  • STEPH24379
    emoticon Jealous of your ballroom classes! How did it go?

    way to go on getting an evening workout in! I find it so hard to workout in the evening. But you did it!

    Hope you have successful day today! emoticon
    1560 days ago
    great job!
    1560 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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