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Monday--woke up feeling great!

Monday, November 11, 2013

Because I decided to take charge of me and my health. Started the day with a large glass of water and a good blood sugar reading.

Ate mostly unprocessed foods and that felt good. I went to Zumba class, had a blast, and yep the knee swelled. I talked to the PT; he told me to scale it back and also ride the bike!

Work was decent and dinner was outstanding!!! nothing like from scratch cooking. Thank you Lila and Pat for always making such good meals from scratch!

Castle is almost done and it is time for bed...good night! emoticon
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