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    TERRI289   325,835
300,000-349,999 SparkPoints

Monday--woke up feeling great!

Monday, November 11, 2013

Because I decided to take charge of me and my health. Started the day with a large glass of water and a good blood sugar reading.

Ate mostly unprocessed foods and that felt good. I went to Zumba class, had a blast, and yep the knee swelled. I talked to the PT; he told me to scale it back and also ride the bike!

Work was decent and dinner was outstanding!!! nothing like from scratch cooking. Thank you Lila and Pat for always making such good meals from scratch!

Castle is almost done and it is time for bed...good night! emoticon

Member Comments About This Blog Post:
SLIMLILA 11/12/2013 6:03PM

    Soup pot is usually on and you're always welcome. emoticon Still looking forward to that Zumba lesson.

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RASPBERRY56 11/12/2013 5:24AM


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TEENY_BIKINI 11/12/2013 12:36AM

    emoticon emoticon emoticon

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UMBILICAL 11/11/2013 10:54PM

  Take charge!!!

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