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    GOLFGMA   211,911
200,000-249,999 SparkPoints

It's Scary!

Monday, November 11, 2013

I have always been one to get along on 5 to 7 hours of sleep per night. Seldom ever did I get 8 hours of sleep. Since joining Spark People I have begun to realize this is not good and now I've read the following paragraph...................

Not getting the recommended seven and a haf to nine hours of sleep per night raises your risk of colds, flu, obesity, diabetes, heart disease, and even cancer. As an example of just how important rest is to health, a University of Chicago study found that men with no risk factors for diabetes were in a pre-diabetic state after just one week of poor sleep.

emoticon Gotta go get some emoticon

Member Comments About This Blog Post:
WILSHAR7 11/13/2013 3:03PM

    I didn't know that information. Thanks for letting me know.

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PURPLEPEONY 11/12/2013 9:00PM

    I need more emoticon too!

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ADIOSALL 11/12/2013 3:12AM


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READYRITA16 11/11/2013 11:01PM

    Wow. That's scary!!
I'm a TERRIBLE sleeper!
I only get 6 - 6 1/2 avg a nite.
AND I awake 1-3 times during those hours!
I wish I could sleep so much better -
I really do!
I know one way I could improve, I'm sure -
Is quit drinking my diet Pepsi earlier!!
Good luck with your "sleeping better/more"! :-)))

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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