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Fuhrman's Golden Austrian Cauliflower Cream Soup

Monday, November 11, 2013

Golden Austrian Cauliflower Cream Soup

Serves: 4 Preparation Time: 30 minutes

Ingredients:

1 head cauliflower, cut into pieces
3 carrots, coarsely chopped
1 cup coarsely chopped celery
2 leeks, coarsely chopped
2 cloves garlic, minced
2 tablespoons Dr. Fuhrman's VegiZest (or other no-salt seasoning blend such as Mrs. Dash, adjusted to taste)
2 cups carrot juice
4 cups water
1/2 teaspoon nutmeg
1 cup raw cashews or 1/2 cup raw cashew butter
5 cups chopped kale leaves or baby spinach



Instructions:
Instructions: Place all the ingredients except the cashews and kale in a pot. Cover and simmer for 15 minutes or until the vegetables are just tender. Steam the kale until tender. If you are using spinach there is no need to steam it; it will wilt in the hot soup. In a food processor or high-powered blender, blend two-thirds of the soup liquid and vegetables with the cashews until smooth and creamy. Return to the pot and stir in the steamed kale (or raw spinach).
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  Member Comments About This Blog Post:

67YKCEB 11/13/2013 1:59PM

    that sounds so good!!! and has all the right ingredients that I can eat!!

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CINDYWAGNER1 11/12/2013 7:03PM

    emoticon

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FLAMENM 11/11/2013 11:04PM

    Another yum!

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DS9KIE 11/11/2013 10:02PM

    yummy

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CHANGE4FIT 11/11/2013 9:30PM

    Sounds yummy!

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ARTJAC 11/11/2013 9:09PM

    emoticon

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TRAVELNISTA 11/11/2013 8:39PM

    thank you for posting all of these yummy recipes from Dr. Fuhrman.

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THINFITFEMINIST 11/11/2013 8:09PM

    It does sound yummy. I wish my family would try Dr. Fuhrman. He'd be a great meeting-in-the-middle between the SAD diet they're on and my raw organic vegan lifestyle. If wishes were fishes and fishes could fly. LOL

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