Monday, November 11, 2013
Walked 15 minutes= 1 mile X 5 today. Breaking it up into 15 mn. chunks is so do-able! And I don't have to go fast- just go!
A tracker at this link said that Walking 4 miles per hour is equal to - 2273 steps walking.about.com/od/mea
And...............I lost my Spark Tracker. Yup- it was no where to be found today.
I can do this!