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    NOWYOUDIDIT   23,856
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Day 1 challenge~

Monday, November 11, 2013

Walked 15 minutes= 1 mile X 5 today. Breaking it up into 15 mn. chunks is so do-able! And I don't have to go fast- just go!

A tracker at this link said that Walking 4 miles per hour is equal to - 2273 steps walking.about.com/od/mea
sure/a/stepequivalents_2.htm


And...............I lost my Spark Tracker. Yup- it was no where to be found today.
I can do this!


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  Member Comments About This Blog Post:

SUNFLOWERGAMMY 11/12/2013 4:48PM

    emoticon emoticon emoticon emoticon emoticon

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IMLOCOLINDA 11/12/2013 2:51AM

    Think Energizer Bunny, Eliz and just keep going and going and going. I hope your Spark Tracker turns up. That's one of the reasons I haven't switched over to one yet. I have my old reliable pedometer and figure I'll lose a new one in 3 daze in this messy house!!
emoticon emoticon

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WOUBBIE 11/11/2013 11:43PM

    :( Hope it turns up soon.

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LIVINGFREE19 11/11/2013 11:00PM

    I hope you find your spark tracker, they are not cheap!

Comment edited on: 11/11/2013 11:00:55 PM

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1HAPPYSPIRIT 11/11/2013 10:10PM

    emoticon

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CIROHIO 11/11/2013 10:05PM

    emoticon good for you, sorry to hear about your tracker, but keep on walking! emoticon emoticon

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AKHEIDI 11/11/2013 9:34PM

    Good for you! One step at a time, one foot in front of the other- makes me want to break into song!

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-WISPY- 11/11/2013 6:28PM

    Sorry about the tracker, but way to go on the walking. emoticon

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ERIN1957 11/11/2013 6:14PM

    emoticon emoticon

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