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Where is my brain reboot button!

Monday, November 11, 2013

Today I had a low class. 10 preschoolers out of 19. Low stress day for me!! YES. Eating every two hours is not going to be a problem at work. I did pretty well. I am finding some great recipes on here and pinterest. I am looking forward to making them all. My only down fall today was finding enough protein rich foods. So I guess I need to re think a few menu items. I am finding I am in good spirits today. I got home and had a snack. I sometimes feel anxious when I think of food. Especially when I am trying not to think of it. Sometimes I feel I am just doing it all wrong and no mater how I try I will not get it right. Then I enter my food for the day and it comes out alright. I can't wait to break that habit. There is more to the outside appearance that I need to fix. I am scared that if I lose all this weight will I end up just a piece of flab. I get stressed thinking about it. My brain needs to be re booted or something. I know all the right words and all the right things to do and eat. Why is it so hard to just do it! Day by day I will go. I tell my class never to give up. If at first you don't succeed try, try again. Now I just need to remember that and not give up! I tell myself each morning. Do not give up. You were given another day to live life to the fullest. Do not give up , do not waste it by using food as a crutch. I deserve better. I can and will be better!
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Member Comments About This Blog Post
    I love how you're giving yourself a pep talk! Positive self-talk is so powerful! Keep up the good work! Enjoy your weekend and keep Sparking!
    1556 days ago
    Good work with Keeping your food for the day in Check, i've been over a few times this past week, and it was noticable at the scale, not up luckily but not down much either. Good on you.

    Keep up the good work. You'll get your head wrapped around the changes you are making, it takes time to adjust to a new plan, and takes a long time to make it a lsting habit.

    1560 days ago
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