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    ANDEEWI   89,714
80,000-99,999 SparkPoints

Dilemma Update

Monday, November 11, 2013

365 ~ 11/11/13 ~ 023

In my previous blog post I talked about my dilemma in advancing my 10 minutes a day streak in some way: do I simply extend my gazelle time or add on something new for 10 minutes?

Many suggestions of switching up the two, alternating them was good but that doesn't increase my time - which is MY goal. emoticon

I hadn't thought about how the timing of doing the wall slides could affect my time on the gazelle. Great point! So I won't be doing them back to back. emoticon

I do want to keep doing the gazelle daily. It's very helpful in keeping my larger joints moving safely.

I need to do some wall slides - per my physical therapists & doctors - to strengthen my legs and improve stability in my knee joints. Today I can only do this for about 2 minutes before I'm feeling too much stress & pain in my legs.

So my answer to this dilemma is to build upon my current gazelle time now, add on 10 minutes there. It will be a challenge to do 20 minutes in one session today - 15 is completely doable so I'm starting there and pushing for 1 more every couple of days. Until I can actually do 20 minutes in one session I am going to get on the gazelle two times during the day for 10 minutes minimum. The first session is where I will work on increasing the time. The second session will be early enough to not affect my sleep.

Meanwhile, I will do some wall slides at least 3 times a week with the goal of getting to 10 minute sessions. When I get to that point I will consider adding it into a daily routine.

Thanks to all of you who sent me such wonderful ideas! emoticon


Member Comments About This Blog Post:
YUDEL6024KA 12/31/2013 11:05AM

    emoticon hi ! You are working very hard and it shows, keep it up !! I love your attitude

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HAPPYJUNEBUG 11/18/2013 3:28PM

    Yup! Persistence is key!

Have a good week!

100+ Pounds Team

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KPETSCHE 11/12/2013 1:37AM

    Good for you. It's amazing how much harder it is to add 10 minutes all at once, isn't it? I agree on the wall slides - not much fun but really important to do.

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ONLYTEMPORARY 11/11/2013 4:17PM


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FRAN0426 11/11/2013 3:13PM

    The key is adding what works for you. I think your an adequate job slowing adding onto the amount of exercise time your doing. Best of luck with this journey.

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CELEST 11/11/2013 1:08PM

    Good for you finding what works for you and doing that. We all have different body strengths and weaknesses and need to take care of ourselves WHILE doing healthy exercises.
Keep going.

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SUZIPAM1 11/11/2013 11:40AM

    yes you right consistancy is the key

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ELRIDDICK 11/11/2013 11:36AM

  Thanks for sharing

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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