Monday, November 11, 2013
Whoops, it's been a little too long since the last blog post!
My struggles continue, so while I know it is not the best idea, it is the only idea I have at the moment. I am not going to track my food. This obviously will not help with weight loss, but I think it will help with stress. I stopped in the middle of last week, and it has helped a little. At least I don't log my food, see the numbers exceeding my range, and feel bad about myself.
I am still measuring things and maintaining proper portions, so at least there's that. I did have a minor crisis this morning, as my little container of milk fell over and spilled in my bag, leaving a trail of milk droplets. So there went breakfast. Grape Nuts without milk isn't really possible, haha.
My blood work was perfect, so my exhaustion is not related to my thyroid. To be honest, I wish it was. At least that I can fix. How do you fix fatigue when you're getting 8-9 hours of sleep at night?
The support is still limited, but I've reinforced the relationships I have to hopefully make it a little easier to get help when I need it. At least I'm able to pinpoint the fake support and not let it bother me.
We'll see how this lack of tracking goes for right now. I've got to fix other things before I can refocus on my weight loss. Onward!