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    STRINGS58   46,659
40,000-49,999 SparkPoints

what goes up, must come down

Sunday, November 10, 2013

Hi Sparkers!
I released a lot of childhood messages, and then I had some stress and my weight went up 10 lbs - I focused on positive perceptions, feeling as good as possible, and my weight adjusted back to the start.

And, it happened again. This time it was work stress - and I'm SURE I ate more in general - This time the weight went up a little more than 3 lbs and I was able to get it down to .5 from the start point.

Soooooo, I'm really looking forward to changing that start point emoticon

I'm really enjoying my personal trainer - I won't see her for almost a month, so I'm on my own t make it happen. Looking forward to it actually!

Have a sparkin' good week.

Member Comments About This Blog Post:
HIP-WITCH 11/13/2013 11:56PM


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NATPLUMMER 11/11/2013 2:44PM


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RITZIBROWN 11/11/2013 12:30PM

    You have wonderful self discipline. emoticon

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KKKAREN 11/11/2013 9:38AM

    Glad to hear from you!! Glad to hear you're still working on it! And always nice to see your beautiful kitties again!

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MEOWMEEEOW 11/10/2013 9:43PM

    Way to keep at it! Nicely done!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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