Sunday, November 10, 2013
I released a lot of childhood messages, and then I had some stress and my weight went up 10 lbs - I focused on positive perceptions, feeling as good as possible, and my weight adjusted back to the start.
And, it happened again. This time it was work stress - and I'm SURE I ate more in general - This time the weight went up a little more than 3 lbs and I was able to get it down to .5 from the start point.
Soooooo, I'm really looking forward to changing that start point
I'm really enjoying my personal trainer - I won't see her for almost a month, so I'm on my own t make it happen. Looking forward to it actually!
Have a sparkin' good week.