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HOLISTIC5
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Anyone want to join me ????

Sunday, November 10, 2013


Note: The young lady above is NOT using correct posture. See the photo below.

Hmmm. Can I do this? I used to be able to do a 3 minute plank-- I'm very curious -- can I do a 5-minute plank by day 30? There's only one way to find out. I'm in!!

Planking is so good for your core & that's where I need some work these days.





Anybody want to join me ?!?!?!?!?!?! Starting tomorrow......
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