Sunday, November 10, 2013
Note: The young lady above is NOT using correct posture. See the photo below.
Hmmm. Can I do this? I used to be able to do a 3 minute plank-- I'm very curious -- can I do a 5-minute plank by day 30? There's only one way to find out. I'm in!!
Planking is so good for your core & that's where I need some work these days.
Anybody want to join me ?!?!?!?!?!?! Starting tomorrow......