Blog Challenge- Day 11
Sunday, November 10, 2013
11. How often do you participate in physical activity and for how long each time? Are you satisfied with that?
I do really well with this! I am on a fitness streak of doing at least 120 minutes of intentional exercise Every. Single. Day. I am on Day 780 today. Some days I just barely squeak out 120 minutes, but more often it is 3 or 4 hours worth. I take the dog for a long walk most mornings, plus he gets 2 shorter walks usually. Plus I go for short runs and walks by myself, or use the elliptical or rower, and occasionally I do ST. I know I need to do ST more regularly. The walking and other cardio has become habit, but I am still having trouble with making ST a habit. How did you make ST a habit?
Today I am off tp the movies with my best friend, Jennifer. We are going to see Thor. I saw the first one and enjoyed it, so I am hoping this one is fun too. Chris Hemsworth is worth looking at... even if the movie itself isn't very good. haha...
I decided to get popcorn at the theater, so that will be lunch. I am not hungry today. I am normally not hungry during the day, but get hungry at night. I try to make myself eat SOMETHING during the day, but sometimes I completely forget to eat lunch, as I am just not hungry at the time. The problem is that I usually end up snacking mindlessly in the evening. I don't normally buy junk at the grocery store, so I am eating fairly healthy food for my snacks, but the quantity gets away from me. I am losing weight again, so this isn't sabotaging my weight maintenance, but it can't be very healthy.