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RIQUI1
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Tomorrow is only a day away...

Sunday, November 10, 2013

and I am a bit apprehensive. Not only do I have my profile done, which will tell me what I accomplished with last month's cut program but also give me a starting point for the next program I am doing, but it is also my first day on the new program.

Tomorrow I start Kris Gethin's 4-week DTP program. It seems a bit insane. It is 4 weeks of no rest days, high calorie eating and high rep/heavy weight work. The first day is legs. There are only 3 exercises - 300 total reps on the leg press, 220 reps on the calf press and decline crunches to failure for 5 sets. Hahahahaha...only three exercises!!

I am excited and scared all at once.

I think I have all of my supplements in order (creatine, BCAAs, carbs, etc.) and have the times for each one figured out. Now to see if I can figure out how to mix them without making something that ends up being far from palatable!! This should be a fun experiment!

Today is a rest day. For that, I am thankful. I do believe some yoga is in order though.

Hope you are having a wonderful day!! Take care of you and stay true to your goals!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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