Sunday, November 10, 2013
This is the longest I've gone without exercise, after struggling with being consistent all year.
I feel it everywhere, but I miss the fitness most of all. After the initial rise, I've held steady at this weight, but my BF % continues to rise based on changes I can see and feel.
It's 1 month to my 5k.
It's been almost 1 month since I logged onto Spark.
I find myself in old habits of convenience eating, or not eating, and putting other people's priorities before my own. Why?
Do I feel like I need to amp up the urgency at work in order to do a good job? I need to sort out if there's any place in there where I am making my own stress, rather than reacting to stress that exists. It can't be healthy to deal every day, for long hours, with the amount of cortisol and adrenaline spikes. I need to be able to provide calmer leadership for my team. Exercise can help me there.
Exercise can help with many things. The only choice, really, is when/where/how, not if. It's definitely worth it.