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For those who want to do more research on insulin

Sunday, November 10, 2013

I decided that I needed to do more research on insulin and how it affects the human body. I want to learn more about why some people can handle a lot more carbohydrates than others, how different types of carbs affect insulin production, how insulin affects fat storage etc.
I also want to find out why just eating more fruit will bring my A1c level back into the pre-diabetic range and if the dairy I am eating (even in the form of yogurt) is a contributing factor.
Looking around on the internet I found this blog post by Jimmy Moore that has a very interesting discussion with a lot of additional links:

If anyone is interested in discussing this further I think we could start a thread on the low-carb team.

Member Comments About This Blog Post:
ERIN1957 11/11/2013 11:31AM

    I love these discussions and learn so much from them.
Thanks Birgit!

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SKATER787 11/10/2013 9:18PM

    Here is Gary Taubes' video and it seems to me that researchers are still trying to figure out among themselves the big picture on insulin and other hormones.

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DOVESEYES 11/10/2013 9:04PM


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JSTETSER 11/10/2013 12:57PM

    Count me in!
I will buy my own kit at Wal-mart,and monitor my A1C at home
I am very interested. I have been changing my life in order to live a strong & healthy life with type 2diabetes.
Indeed these kids of discussions!

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LINDIEMAE 11/10/2013 12:39PM

    You can also read Sam Graci's books The Food Connection - The Right Food At The Right Time and emoticon The Power of Super Foods - he does a fantastic piece on explaining all the hormones we have ( insulin being one of them ) and how they interact and how if one is out they are all out ..

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MADEIT3 11/10/2013 12:10PM

    Thanks for posting this! As someone diagnosed with type 2 diabetes and from a family where everyone eventually develops at least pre-diabetes, this is interesting stuff.

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