Sunday, November 10, 2013
I decided that I needed to do more research on insulin and how it affects the human body. I want to learn more about why some people can handle a lot more carbohydrates than others, how different types of carbs affect insulin production, how insulin affects fat storage etc.
I also want to find out why just eating more fruit will bring my A1c level back into the pre-diabetic range and if the dairy I am eating (even in the form of yogurt) is a contributing factor.
Looking around on the internet I found this blog post by Jimmy Moore that has a very interesting discussion with a lot of additional links:
If anyone is interested in discussing this further I think we could start a thread on the low-carb team.