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    PROUD-GRANDMA   107,768
100,000-149,999 SparkPoints


Sunday, November 10, 2013

Today's challenge is to use my own body weight for my next workout.

I envision planking, jumping jacks, sit ups, and a hike today!

Enjoy your day!

PS I got 7 miles in, 100 second plank, 30 jumping jacks, & 60 crunches in a minute. I couldn't of done that a year ago.

Member Comments About This Blog Post:
CHICA_BORICUA 11/11/2013 5:32PM

  emoticon how was it?

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PATTYKLAVER 11/11/2013 8:13AM

    I need to do that.

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MADEIT3 11/10/2013 12:16PM

    Lovely goal!!

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STEVEN2GO2 11/10/2013 11:16AM

    Have a fun day using your body weight for your workout! I hope you enjoy your workout and feel

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when you are done with your accomplishments!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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