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    GUITARPLAYER7   17,908
15,000-19,999 SparkPoints

Down to 179 lb. Nov. 9, 2013

Saturday, November 09, 2013

I have kept up walking 1 to 2 hours a day even as the weather has gotten colder and wetter. And I have remained constant keeping my calories around 1500. It has paid off. I'm losing about 2 lb a month now. Slow and steady wins the race. I'm down 54 lb since Jan. of this year. YAY!!! emoticon

Member Comments About This Blog Post:
IDICEM 11/10/2013 12:27AM

    Congratulations! That's wonderful progress!

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GUITARPLAYER7 11/9/2013 11:45PM

    Thanks for the encouragement

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ARNETTELEE 11/9/2013 11:36PM

  Congrats on your accomplishment!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.